![]() ![]() | usage worldwide - Credit: DPA/Everett Collection (117548635) Gemma Chan attends the Vanity Fair Oscar Party at Wallis Annenberg Center for the Performing Arts in Beverly Hills, Los Angeles, USA, on 24 February 2019. | usage worldwide - Credit: DPA/Everett Collection (117548618) Gemma Chan attends the Vanity Fair Oscar Party at Wallis Annenberg Center for the Performing Arts in Beverly Hills, Los Angeles, USA, on 24 February 2019. Photo By: Elizabeth Goodenough/Everett Collection Gemma Chan attends the Vanity Fair Oscar Party at Wallis Annenberg Center for the Performing Arts in Beverly Hills, Los Angeles, USA, on 24 February 2019. Photoshot/Everett Collection Photoshot/Everett Collection, Gemma Chan in the press room for 34th Film Independent Spirit Award Ceremony - Press Room, Santa Monica Beach, Santa Monica, CA February 23, 2019. Pictures Golden Globe Awards After Party held at The Beverly Hilton Hotel on Januin Beverly Hills, Los Angeles, California, United States. robots.Įxam Jack Ryan: Shadow Recruit Jack Ryan: Shadow Recruit Photos Gemma Chan Actress Gemma Chan wearing a Miu Miu dress, Anita Ko jewelry and carrying a Miu Miu clutch arrives at the 2019 InStyle And Warner Bros. Chan was cast as part of the starring lineup of the British-American program "Humans" (Channel 4/AMC 2015-), a sci-fi series focusing on the circulation of A.I. Chan worked again with Ayoade in his second feature "The Double" (2013), following up the project with her first mainstream American production: "Jack Ryan Shadow Recruit" (2014), directed by Kenneth Branagh. She then went on to expand this type of notability on the series "Bedlam" (Sky Living 2011-12). The following year graced Chan with her biggest roles to date, landing her a regular part on the drama series "Secret Diary of a Call Girl" (ITV2 2007-2011) and a recurring role on the dark comedy "Fresh Meat" (Channel 4 2011-). Chan also played a role in the coming-of-age indie dramedy "Submarine" (2010), directed by "The IT Crowd" star Richard Ayoade. She'd continue to amount recognition via roles on popular small screen projects, such as the beloved British sitcom "The IT Crowd" (Channel 4 2006-2013) and the decorated mystery series "Sherlock" (BBC 2010-). The "Doctor Who" role helped to launch Chan to feature work, landing her roles in films including the prostitution-themed thriller "Pimp" (2010) and the John Cusack-led neo-noir "Shanghai" (2010). She jumped quickly into acting, mounting a few background roles before taking center stage in an episode of the wildly popular science fiction series "Doctor Who" (BBC 1963-) in 2009, playing the memorable one-off character Mia Bennett. Chan kicked off her career in show business as a model, featuring on the first season of "Project Catwalk" (Sky One 2006-08), as well as a number of advertising campaigns. However, Chan's tenure in the field was short-lived, and she enrolled in the Drama Centre London soon afterwards. ![]() Chan studied law at University of Oxford's Worcester College, pursuing a training contract position at a law firm immediately following graduation. Gemma Chan was born on Novemin London, England, to an engineer father from Hong Kong and pharmacist mother who was born in China and raised in Scotland. Beyond this, she explored more substantial screen activity in cult programs like "Secret Diary of a Call Girl" (ITV2 2007-2011), "Fresh Meat" (Channel 4 2011-), and "Bedlam" (Sky Living 2011-12). ![]() The actor affixed herself to a number of the principal pillars of the country's entertainment machine, with minor roles in the likes of the sprawling sci-fi epic "Doctor Who" (BBC 1963-) and the popular detective drama "Sherlock" (BBC 2010-). ![]() After Gemma Chan left the world of modeling to pursue a career in acting, it seemed she was everywhere in British pop culture. ![]()
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It provides a wide range of tools and features that allow you to create professional-quality documents, such as magazines, books, brochures, and newsletters.Customizable workspace: InDesign allows you to customize your workspace according to your preferences. However, I can provide you with some of the advantages or pros of using Adobe InDesign:Professional layout and typesetting: InDesign is a powerful software designed for layout and typesetting. Others have reported issues with performance and compatibility when working with large or complex files.Overall, Adobe InDesign is a popular and powerful tool for creating professional layouts, but it may not be the best fit for every user or project.Īs an AI language model, I do not have personal preferences or feelings. Additionally, the software requires a subscription to Adobe's Creative Cloud, which can be costly for some users. 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Adobe InDesign is a graphic design solution that helps businesses create postcards, flyers, brochures, eBooks, menus, presentations, resumes, posters, webpages, and more from within a unified platform. ![]() ![]() ![]() One 3-month study in 132 adults with excess weight or obesity compared the weight loss effects of 4 energy-restricted diets containing varying amounts of carbs and protein ( 6). Therefore, following the carnivore diet would likely cause you to feel fuller and eat fewer calories overall - at least in the short term. Protein can also increase your metabolic rate, helping you burn more calories ( 9, 10, 11). This is mostly because protein can help you feel more full after meals, which may lead to reduced calorie intake and subsequent weight loss. Specifically, some studies have shown that high-protein and low-carb diets can promote weight loss ( 6, 7, 8). It may not include details such as calorie intake, serving size, or meal timing.Ĭertain aspects of the carnivore diet may lead to weight loss. Summaryįollowing the carnivore diet involves eating only meat, fish, and animal products, eliminating all other foods. Most proponents of the diet suggest eating as often as you desire. The carnivore diet encourages drinking water and bone broth but discourages drinking tea, coffee, and other drinks made from plants.Ĭarnivore diet plans may offer little guidance regarding calorie intake, serving sizes, or how many meals or snacks to eat per day. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs. Butter, lard, and bone marrow are also allowed. Testimonials from those who follow the diet claim that it can help treat several health issues, but no research supports these claims.įollowing the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products.įoods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. The carnivore diet excludes all foods except meat, eggs, and small amounts of low-lactose dairy products. Baker’s medical license was reinstated in 2019 with a requirement for direct supervision when practicing medicine ( 4, 5). What’s more, in 2017 Baker’s medical license was revoked by the New Mexico Medical Board due to concerns about his competency. The results should be interpreted with caution ( 3). For example, the study did not include any way to check the accuracy of the health information submitted by the respondents. However, nutrition experts raised concerns about the study’s health claims. ![]() The respondents reported satisfaction and beneficial effects ( 2). One study promoted by Baker asked followers of the diet to fill out a survey on their eating habits and health. However, no controlled studies have analyzed the effects of the carnivore diet. ![]() He cites testimonials from those who follow the carnivore diet as proof that it can treat depression, anxiety, arthritis, obesity, diabetes, and more ( 1). Shawn Baker, an American orthopedic doctor, is the most well-known proponent of the carnivore diet ( 1). ![]() However, the carnivore diet aims for zero carbs. Other popular low-carb diets, like the keto and paleo diets, limit but don’t exclude carb intake. The carnivore diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease. Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose - a sugar found in milk and dairy products - such as butter and hard cheeses. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. ![]() ![]() ![]() That isn't to say she wouldn't publish stories she believes are true, even if they really were lies. She drew the line at planting a fake story though, which is completely against her morals. When confronted with the facts, she tended to dig in her heels. On one hand, she owned one of the two most popular news sources at the school, but on the other, she has hurt more than a few fellow students by spreading lies about them. Because of all this, Spectra is one of the most controversial students at Monster High. It didn't help that she was an avid gossiper either, as her desperation for scoops would lead her to take what was given, no matter what. Even when they pertained to her own person, she sooner believed her own fantasies than the documented truth. Her method of journalism ran so deep in her psyche that she couldn't tell her fabrications apart from reality. She regularly created stories from loosely related details that she may not have heard correctly, which she connected by means of her own imagination. However, she has, or used to have, a very forceful personality and she often made quick judgments and leap to conclusions without supporting evidence. However, ever since the secret face of her gossip blog, the Ghostly Gossip, was revealed, she has become more outgoing and less secretive. She used to be shy and reclusive, whispering her phrases, hanging by herself, and comfortable with that and, in fact, benefiting of her mysterious aura to blend in and watch her stories unfold beneath her eyes, spying on the students for scoops. However, her family thought it was better to leave their world and do something very little ghosts thought to: cross borders to the Monster World What is for certain is that she once lived in the Ghost World, her first home, and used to attend Haunted High, befriending who would later become her closest friend, Kiyomi Haunterly. However, due to expressions from her behalf, like mentioning her death Fright On!, it is safe to assume that she was a human at certain time, implied to be from the 19th century Ghoul Spirit. Until further reveal, that truth is still unknown. In her diary it's hinted that she's constructed a mysterious, fanciful history for herself, and even began to believe it herself, but that the truth about her family is actually quite tragic. In fact, she is quite reluctant to uncover anything about her past. Spectra's past is probably one of the most covered mysteries within the Monster High community. ![]() |
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